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Sweat
[01]
BARRELICIOUS
¡Ritmo, barre y diversión! Una clase de resistencia y cardio al ritmo de la música. Con mucho movimiento de cintura y cadera, te vas a divertir mientras ejercitas todo el cuerpo.
[02]
PLUS
One of the most beloved. Based on the BootyBarre method, you'll work every segment including: arms, flexibility, sides, glutes, legs, abs, and cardio.
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[03]
BOUNCE
50 minutes of trampoline jumping. A class packed with cardio, coordination, and strength. Perfect for lymphatic drainage and losing weight!
[04]
HIIT THE BARRE
Experience the ultimate blend of resistance and cardio for efficient fat burning. Dive into an hour of high-intensity intervals that challenge and energize.
[05]
INTO DANCE
Dance, move, and have fun. Enjoy a 50-minute choreography class where you’ll feel like a true ballerina!
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INTO FLEXIBILITY
Una clase dedicada a trabajar la flexibilidad, estirar los músculos y estilizar la figura por medio de estiramientos de yoga y ballet.
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INTO MY STYLE
Este día tu coach te sorprenderá con una clase a su gusto. Sin secuencia base, sin reglas fijas; solo su estilo y tu energía. ¡Porque cada una tiene un estilo especial!
[08]
YOGA
Respira, fluye, conecta. A través de secuencias dinámicas y controladas, mejorarás tu flexibilidad, estabilidad y conciencia corporal; encontrando el balance perfecto entre energía y calma.
Burn
[01]
INTO BARRE
Dive deeper into the technique of barre with a 100% barre-focused class featuring resistance exercises and numerous repetitions. You'll perfect your poses and build muscle strength.
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FLEX & FLOW
Experience the BootyBarre method with a 55-minute resistance band workout. This session focuses on toning and sculpting primarily your arms and core, enhancing your silhouette.
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INTO SCULPT
Perfect for sculpting a lean, toned physique. Embrace the resistance bands as your ultimate workout partners, ensuring you engage every muscle.
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[04]
INTO SUSPENSION
The most innovative class yet, merging TRX with barre movements. It’s the ultimate workout to strengthen every part of your body to the max.
*Not suitable for pregnant individuals.
[05]
INTO BURN
This session blends the precision and control of Pilates and barre with the challenge of working with 8-pound weights, creating a full-body experience that strengthens, tones, and enhances endurance.
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